One of the most commonly found dals in the country, Arhar Dal, Toor Dal or Pigeon Pea split is easy to cook with and is loaded with health benefits. It’s one of the main ingredients found in the most common “yellow” dal dishes in India – Dal Tadka & Dal Fry. You can find this dish in a roadside dhaba or a 7 star hotel – loved by thousands. Arhar Dal is loaded with Potassium, Magnesium, essential Vitamins, Iron and Fiber. It helps keep our metabolism going, gives us energy minus the “bad”fat, and strengthens our immunity !